Eye Movement Desensitization and Reprocessing (EMDR) is an interactive psychotherapy technique used to relieve psychological stress. It is a structured type of approach that encourages one to focus on trauma memory briefly while simultaneously experiencing bilateral stimulation. As a result, it reduces the vividness and emotion associated with the trauma memory. This treatment is effective for those with Post-Traumatic Stress Disorder (PTSD) and people dealing with traumatic memories, such as depression, anxiety, panic attacks, and eating disorders, among others.
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