Dialectical Behavior Therapy is a type of cognitive-behavioral therapy. It helps teach people how to live in the moment, regulate emotions, identify healthy ways to cope with stress, and improve relationships with others. While CBT generally focuses on how your thoughts, feelings, and behavior influence each other, DBT puts more focus on how to manage your emotions, be mindful, and learn to accept pain. This technique can be performed during individual counseling, group counseling, and telehealth sessions.
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